Health Benefits

Organic Canadian wild rice, sustainably harvested from the pristine lakes of Northern Saskatchewan, is a nutrient-dense, gluten-free whole grain packed with health benefits. It supports heart health with fiber and antioxidants, reducing LDL cholesterol and heart disease risk by up to 21%. Its low glycemic index (53) aids blood sugar control, while 1.8–3 g of fiber per cooked cup promotes digestion. Naturally gluten-free, it’s ideal for those with sensitivities, and its manganese, zinc, and folate boost immunity, energy, and pregnancy health.

A 1-cup (164 g) cooked serving provides a range of essential nutrients, as shown below. Adults can enjoy 1–2 servings daily (1/4 to 2/3 cup uncooked) as part of a balanced diet, but rinse before cooking to reduce trace arsenic. Supplying the US, China, Europe, and worldwide, our wild rice is a wholesome superfood—obtain your bulk quote today.